Burnout Quiz: Do I Have Burnout?

Are You Burnt Out? Take This Burnout Quiz to Find Out

Burnout. It’s a term that’s been thrown around a lot lately, and for good reason. For many young professionals, especially those navigating corporate environments steeped in hustle culture, burnout feels all too familiar. But recognizing burnout as it happens—and doing something about it—isn’t always straightforward.

Burnout is multifaceted and this unique burnout quiz tests your capacity, indenity, perspective, and more to assess how close you might be to to burnout!

Instructions

Are you ready to learn more about burnout and take the quiz? Here's how it works:

  1. Respond to each statement by selecting the option that best matches how you feel—there’s no right or wrong answer, just go with what feels true for you.

  2. Once you’ve answered all the questions, click 'Submit' to calculate your score and view your results.

  3. Check your inbox for your detailed, personalized report! It’s an easy step toward gaining valuable insights & taking action.

Warning:

This tool is a fun way to explore your feelings about burnout. While it can provide helpful insights, it’s important to remember that it hasn’t been scientifically validated and isn’t meant for a formal diagnosis. When interpreting your results, use your own judgment. Trust yourself and approach it with care and self-compassion.

Who Is This Burnout Quiz For?

This quiz is designed for individuals who are feeling overwhelmed, perpetually exhausted, or questioning their relationship with work. If any of these statements resonate with you, it’s worth taking:

  • You’ve started to resent your job or find it harder to perform tasks you once excelled at.

  • You struggle to relax during downtime without feeling guilty.

  • You frequently feel emotionally or physically drained, even after a full night’s sleep.

Does this sound like you? Grab a coffee (or vanilla matcha latte), and take our burnout quiz—it’s the first step to understanding where you’re at.

What Are the 12 Stages of Burnout?

Herbert Freudenberger, the psychologist who coined the term “burnout,” identified 12 distinct stages that professionals may experience. While they don’t always unfold in order, recognizing the signs can empower you to take action early.

While these stages differ for everyone, understanding which you’re in is vital. And, yes—a burnout quiz can help paint a clearer picture. Dive deeper into the stages of burnout and their recovery phases to understand how to reverse the process and regain balance.

What Are the Key Signs That Identify Burnout?

Burnout is often mistaken for general fatigue or cynicism. But here are some tell-tale signs:

  • Physical Symptoms like persistent headaches, stomach problems, or chronic exhaustion.

  • Cognitive Symptoms such as trouble focusing, forgetfulness, or pessimism.

  • Behavioral Symptoms like withdrawing from friends or hobbies that once brought joy.

  • Work-Specific Symptoms, including a noticeable dip in productivity, irritability at trivial work setbacks, or working way beyond what’s required.

Does this sound like you? The burnout quiz offers a quick, reflective way to identify any patterns you've been sweeping under the rug and check out more burnout signs here.

REAL TALK: Burnout isn’t just an individual issue—it’s rooted in systemic problems like unrealistic workloads, lack of support, low wages, and limited access to mental health resources. Societal pressures to perform, stay productive, and embrace “hustle culture” worsen the problem, making rest feel like a failure instead of a necessity. Recognizing these factors is key to understanding burnout and making changes—both personal and collective—to address its root causes.

How to Get Help with Burnout

Recovering from burnout involves slowing down, setting boundaries, and (most importantly) asking for help. Here’s where to start:

  • Therapy can help identify areas where you’re pushing yourself too hard and help set realistic goals. Find licensed therapists through Talkspace, BetterHelp, or local networks.

  • Flex Work Arrangements might be available once you communicate boundaries to your manager or HR.

  • Reach out to peer support groups—both online and offline—for shared experiences and actionable recovery tips.

  • Burnout to Balance guide is a 30-day workbook designed to address the key areas highlighted in your quiz and personalized report, helping you regain energy, reduce stress, and get clarity.

Don’t hesitate to contact your local healthcare provider or counselor if you exhibit extreme burnout symptoms that are compromising your health.

What Are Some Strategies to Help Reduce Burnout?

Sometimes recovery is about taking small, consistent steps. Consider these:

  • Deprioritize Perfectionism: Remind yourself that “done” is better than “perfect.” Not everything has to be your best work.

  • Practice No: Set boundaries with colleagues and clients alike. Declining one more project can be an act of self-care.

  • Schedule 'You Time.’: Commit to at least 30 minutes a day doing something that feeds your soul—whether that's meditating, taking a walk, or cooking.

  • Unplug Weekly: A “digital detox” Saturday can refresh your mind. No emails, no phones, no doom-scrolling.

  • Develop a Support Network: Share struggles with colleagues who share similar values around anti-hustle culture.

  • Reassess Your Priorities: Where do your passions, goals, and aspirations lie? Don’t lose yourself in the demands of others.

Recognize burnout & reduce stress—take the burnout quiz today!

Burnout isn’t your fault—and it certainly isn’t a reflection of your capabilities. Taking the first step to recognize it (like taking this quiz!) is something to celebrate. Remember, you’re not alone in this!

If you’re ready to dig deeper into anti-hustle strategies and reclaim your joy, try out our burnout quiz today and share your results. It might just be the wake-up call you didn’t know you needed.

Take the Next Step

Are you ready to take control and create a life that feels balanced and productive? Our Balance to Burnout Guide is your step-by-step roadmap to breaking free from the hustle culture and building sustainable habits for long-term mental and emotional well-being.

Don’t wait—start your transformation today. Buy the Balance to Burnout Guide now!